We explain the mechanics and maths of casino games because they are interesting. Gambling is for adults only, so you must be 18 or older. It should remain a form of paid entertainment, similar to a cinema ticket. It is never a method for making money or resolving financial problems.
Signs it's becoming a problem
- You often spend more money or time than you intended.
- You attempt to recover lost funds by chasing losses.
- You take out loans, or spend money intended for food, bills or rent.
- You keep the amount you gamble secret from those close to you.
- You experience irritability, anxiety or low mood when you aren't gambling.
- You use gambling to avoid a bad day, boredom or stress.
It's worth stopping and speaking with someone if any of these feel familiar.
Limits you can set
- Fix a budget before you begin, and consider it gone.
- Establish a time limit and set a phone alarm.
- Use the time-outs and deposit limits your account offers.
- Avoid gambling if you've been drinking or feel upset.
- Have frequent breaks, including entire days away.
Where to get help
National Gambling Helpline: GamCare manages this helpline, which you can call for free at 0808 8020 133. It remains open every day of the year, 24 hours a day, via mobile or landline, even without credit. You can also use the same number to reach an adviser on WhatsApp or through live chat. For Wales, call 0808 2819 265, 7 days a week, 24 hours a day.
GAMSTOP: This service for free self-exclusion blocks apps and gambling websites operated by those with a Great Britain licence. To sign up:
- Give your home address(es), email address(es), mobile numbers, date of birth, and full name and title.
- Confirm your email, and then confirm your identity.
- Pick an exclusion period: one year, six months, five years, or five years with auto-renewal.
The registration process takes a few minutes, although the block may take up to 24 hours to become active. You can reach GAMSTOP at [email protected] or on 0800 138 6518.
GambleAware: This provider gives free tools and advice, as well as a service finder for confidential support near you. Only Great Britain residents can use its services.
Gamban: Blocking software that stops gambling sites and apps on your devices. It is free in Wales; in England and Scotland it is a subscription, with a 7-day free trial.